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Homemade fruit, nut & seeds snack crisps

Yum! These are so so easy to make especially in big batches. Just blend up a variety of fruit and nuts that you have at home in stock, add some oats and dehydrate. Below I give you my recipe specifically for the ones I first made but you can substitute until your heart is content.

Homemade fruit, nut and seed crisps

katiestropicalkitchen
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Prep Time 20 mins
Cook Time 12 hrs
Course Snack
Cuisine American
Servings 18
Calories 142 kcal

Ingredients
  

Instructions
 

  • Soak the chia seeds in water, stirring occasionally
  • In a food processor, chop the apricots and almonds, add salt and the bone broth protein
  • In a blender add the chia seeds and then bananas and vanilla and stevia pulsing until bananas are well incorporated
  • In a large bowl, mix the wet with the dry.
  • Spread out on dehydrator sheets about 1/4-1/3 inch thick
  • Dehydrate on high 167°F for 12 hours

Nutrition

Calories: 142kcalCarbohydrates: 25gProtein: 6gFat: 2gSaturated Fat: 0gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0gCholesterol: 0mgSodium: 25mgPotassium: 290mgFiber: 5gSugar: 11g
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