Homemade fruit, nut & seeds snack crisps

Yum! These are so so easy to make especially in big batches. Just blend up a variety of fruit and nuts that you have at home in stock, add some oats and dehydrate. Below I give you my recipe specifically for the ones I first made but you can substitute until your heart is content.

Homemade fruit, nut and seed crisps

katiestropicalkitchen

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Prep Time 20 minutes mins

Cook Time 12 hours hrs

Course Snack

Cuisine American

Servings 18

Calories 142 kcal

Equipment

• Dehydrator
• Dehydrator sheets (click to see the BPA free silicone ones I use)
• High speed blender

Ingredients

  

1x2x3x

• 6 medium bananas
• 6 tablespoons chia seeds soaked in 1 1/2 cups water for 10 minutes
• 4 scoops Paleo Valley Bone Broth Protein Powder
• 2 cups quick oats
• 1 tsp Celtic sea salt
• 40 dried apricots
• 1 cup almonds
• 1 tsp vanilla
• 20 drops stevia

Instructions

 

• Soak the chia seeds in water, stirring occasionally
• In a food processor, chop the apricots and almonds, add salt and the bone broth protein
• In a blender add the chia seeds and then bananas and vanilla and stevia pulsing until bananas are well incorporated
• In a large bowl, mix the wet with the dry.
• Spread out on dehydrator sheets about 1/4-1/3 inch thick
• Dehydrate on high 167°F for 12 hours

Nutrition

Calories: 142kcalCarbohydrates: 25gProtein: 6gFat: 2gSaturated Fat: 0gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0gCholesterol: 0mgSodium: 25mgPotassium: 290mgFiber: 5gSugar: 11g

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