Yum! These are so so easy to make especially in big batches. Just blend up a variety of fruit and nuts that you have at home in stock, add some oats and dehydrate. Below I give you my recipe specifically for the ones I first made but you can substitute until your heart is content.
Homemade fruit, nut and seed crisps
Equipment
Ingredients
- 6 medium bananas
- 6 tablespoons chia seeds soaked in 1 1/2 cups water for 10 minutes
- 4 scoops Paleo Valley Bone Broth Protein Powder
- 2 cups quick oats
- 1 tsp Celtic sea salt
- 40 dried apricots
- 1 cup almonds
- 1 tsp vanilla
- 20 drops stevia
Instructions
- Soak the chia seeds in water, stirring occasionally
- In a food processor, chop the apricots and almonds, add salt and the bone broth protein
- In a blender add the chia seeds and then bananas and vanilla and stevia pulsing until bananas are well incorporated
- In a large bowl, mix the wet with the dry.
- Spread out on dehydrator sheets about 1/4-1/3 inch thick
- Dehydrate on high 167°F for 12 hours
Nutrition
Sodium: 25mgSugar: 11gFiber: 5gPotassium: 290mgCholesterol: 0mgCalories: 142kcalTrans Fat: 0gMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 0gFat: 2gProtein: 6gCarbohydrates: 25g
Tried this recipe?Let us know how it was!
