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pre-conception cleansing with superfoods – balance your hormones and decrease PMS symptoms

I’m not really a very up close and personal person when it comes to broadcasting the details of my personal life all over the internet. I’m also not really a self-motivated hustler. However, I really feel like this story needs to be told and that other people out there should know the healing effects of consuming superfoods and certain supplements.

Upon writing this I’m 34, almost 35. I left my doctorate, moved to Big Island to farm with my cookie, and really my only other goal in life other than be a happy, good person, is to be a mother. Last August, my husband left for a few months and I decided it was time to finally do a deep internal cleanse to get my body ready for babies. You see, I eat really clean and life a very active lifestlye, but I really like beer and wine, and pizza and chocolate, etc. So, in desire to be a responsible pre-mama, I bit the bullet, spent a chunk of change on superfood supplements with the intention of doing a pre-conception cleanse. The results were pretty amazing.

The bottom line…

After the Purium Ultimate Lifestyle Transformation program, I lost 10 pounds, 1 ½ inches off my waist, my BMI went down 2 points my muscle mass increased by 5 pounds. And, my PRE-MENSTRUAL CRAMPs COMPLETELY DISAPPEARED! My cravings for unhealthy foods are long gone and my desire to eat healthy and exercise are ever present.

Of course, if you don’t continue with healthy choices you will put that weight back on. Which, of course is what happened to me when my life took an unexpected twist. I started eating pizza again, drinking brews, staying up late, etc.. I a lot of that weight back on… BUT months and months have gone by and I still hardly even notice my period starting. What used to be 1-2 days of very uncomfortable bloating and cramps is now some minor bloating AT MOST.

This amazes me! I have tried other herbal supplements like Dong Qui, and Cramp Bark. I’ve tried balancing my hormones with seed cycling. Years ago, I learned that a healthy hormonally balanced woman should feel no discomfort during pre-menstrual and menstrual days. But of course, main stream this is not what is occurring.

Experts say that the best way to decrease PMS symptoms is detox (caffeine, alcohol, sugar), increase health gut bacteria, and make sure to get a wide variety of your micro and macro nutrients and vitamins.

Specifics on the pre-conception supplement products I fully support:

A few of the Purium line of products, especially the ones included in the ultimate life-style transformations do all of this for you. I don’t know if I can put my finger on just 1 or 2 of the supplements that really helped. Because combined, along with my dedication to abstain from alcohol, sugar and excessive caffeine, these products continue to work to balance my body. I recommend the Nutrition bundle. If you click on any of these links you will be taken to the website and if you register you will get a $50 coupon or 25% of your first order of $200 or more. if you have a problem redeeming your $50 coupon feel free to contact me

  • Super Amino 23 (absorbs easily digestible vegan protein into your muscle – in 23 minutes)
  • Power Shake – improves energy, reduce craving, fuels your cells with superfoods like spirulina, millet, chia, carrot juice, wheatgrass, and many more.
  • Super CleansR (enhance the body’s peristaltic action which loosens embedded and impacted matter, helping your body to cleanse deeply and effectively)
  • BioMedic – a probiotic supplement that detoxifies glyphosate, Improve digestion, Boost mood & immunity
  • Tart Cherry juice (Apothe Cherry) – Improves sleep, reduces free radical damage, Beautifies skin, create a healthy response to inflammation

You can order all of these in the Ultimate Lifestyle Pack

Other important pre-conception supplements

There are a few more pre-conception supplements that I choose to take. Of course, most importantly, pre-natal vitamins. Below are links to these supplements on Amazon.

I chose Garden of Life Organic Prenatal Multivitamin Supplement with Folate – mykind Whole Food Prenatal Vitamin, Vegan, 90 Tablets because it has 200% of the daily value of Folate and 100% daily value of iodine.


Additionally, both for myself and my husband I purchases CoQ10, from Amazon. CoQ10 (Coenzyme Q10) is a antioxidant boosting supplement. It reduces oxidative stress and has many health benefits for all types of people. But there is significant research to establish that both in men and women it improves fertility. Recommended for pre-conception in doses 300-600mg. However, once you are  pregnant it is important to stop taking high doses and ask your health professional about CoQ10.

Qunol Ultra CoQ10 100mg, 3x Better Absorption, Patented Water and Fat Soluble Natural Supplement Form of Coenzyme Q10, Antioxidant for Heart Health, 120 Count Softgels

 

Looking towards the future..

6 months later, I am taking another round of the Purium Nutrition cleanse products. Getting ready again anticipated conception, I am not doing the super strict part of the cleanse. But instead, I am just gracefully adding in the products into my regular diet. Without completely eliminating, I am cutting back on sugar, caffeine and avoiding alcohol. And again, my weight is starting to drop of slowly and evenly. My energy levels are up, my moods are elevated and I feel like a happy and healthy pre-mama.

There’s lots of supplements out there and for the longest time I resisted. Instead, choosing a diet rich in vegetables, healthy fats, lean proteins and unrefined sugars. I still think this is the way to go. But, there is something to be said for having NO CRAMPS! For this reason alone I think every few months I’ll take a few rounds of Purium’s supplements.

 

  1. https://www.chatelaine.com/health/three-steps-to-reduce-pms-and-balance-your-hormones/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5870379/

1 thought on “pre-conception cleansing with superfoods – balance your hormones and decrease PMS symptoms

  1. Glad to read of your optimum cleansing program and the great results. Sounds amazing! Well done!

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