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Recommended Ingredients and Products

Below I’m sharing some of my favorite ingredients and products. Click the bold blue links to read more about them and for recipes click the images and red product names to see these products on Amazon.

Ingredients, supplements and superfoods

Raw Coconut Butter – I wouldn’t want to go one day without coconut butter. My favorite is Artisana raw organic coconut butter.

Artisana Organic Raw Butter, Coconut, 8 Pound

Organic French Roasts – Our chosen is Cafe Altura’s Biodynamic French Roast. This coffee is smooth and strong, with low acidity. Use in a french press for delicious results.

Cafe Altura Whole Bean Organic Coffee, Biodynamic French Roast, 2 Pound

Stevia Extract – the healthy calorie-free sweetener! Some versions of the this extract can taste really strong, almost like alcohol. NuNaturals Clear Stevia is the best by far.

NuNaturals – Clear Stevia Pure Liquid Plastic Bottle – 2 oz. ( 2-Pack)

Non-gmo tempeh – Such a good way to incorporate veggie protein in your diet. Around here Light Life Foods is the best deal.

Non-GMO gluten-free tamari soy sauce – Never feel bad about using soy sauce again!

San-J Tamari Gluten Free Soy Sauce, Non GMO Black Label, 64 Ounce

Celtic Sea Salt – contains over 60 trace minerals, electrolytes, alkalizes the body, balances blood sugars, feeds the brain, and regulates blood pressure, helps with sinuses and congestion.

Celtic Sea Salt, Fine Ground, 16 Ounce

Iodine drops – These drops taken at recommended dosages will help many many ailments. According to WebMD they are effective for hyperthyroidism, radiation emergency, and a skin infection caused by the fungus Sporothrix. That it is likely effective for thyroid performance, leg ulcers, and radiation exposure. Here is one website that explains a schedule for taking the drops:

J.CROW’S® Lugol’s Iodine Solution(2 oz.) Twin Pack(2 bot.)

Blue-Green Algae

Healthforce Elixir of The Lake, Powder, 50 Grams


Flouride-free toothpaste – fluoride is toxic. Take care of yourself and just go fluoride-free! Make sure you look at the label closely for fluoride-free, most brands (even the natural ones) have fluoride and fluoride-free versions. We use Jason’s brand, peppermint or spearmint.

Jason Powersmile Toothpaste, Powerful Peppermint, 6 Ounce (Pack of 4)

Deodorant  – Try to find deodorant that is free of aluminum and parabens. We add lemongrass oil to this deodorant for an effective and smells good.

Crystal Body Deodorant Roll-On, Unscented, 2.25 Ounce (Pack of 3)

Lemongrass (Large 4 ounce) Best Essential Oil

Soap – This is the natural version of Irish Springs. It’s made without animal fat and all natural vegetable oils. It smells great, but the fragrance doesn’t last for hours (which to me is a bad sign). You can buy it in the store for about $1.50 but this deal on Amazon saves you money and the trouble of buying it again and again.

Chandrika Chandrika Bar Soap 75 grams(pack of 10)


Everyone Sulfate-Free Hair Conditioner, Nourish, 20.3 Ounce

Kitchen Gadgets

Spiralizer – my hunny bought this as a birthday gift for me. There are other versions of “spiralizers” but this the only one I’ve had and I like it. Use it for zucchini, daikon, carrots, potatoes, beets, etc.

Spiralizer® Tri-Blade Vegetable Spiral Slicer, Strongest-Heaviest, 100% Risk Free with Lifetime Guarantee, Best Veggie Pasta Spaghetti Maker for Low Carb/Paleo/Gluten-Free Meals

Toaster oven – get rid of your microwave! This oven is great. The only thing I wish it had is a timer for the oven. Cooks quick and even. Every house needs a good one like the one below.

Cuisinart TOB-40 Custom Classic Toaster Oven Broiler

Steamers – Veggies lose less nutrients as your start to cooking them. Steaming helps retain nutrients and easily prepare veggies in little time. Try a midsize stainless steel steamer like the one below, alternatively you could look for a steamer basket.

Farberware Classic Stainless Steel 3-Quart Stack ‘N Steam Saucepot and Steamer